ENERGY, not time, is the fundamental currency of high performance so how can we get more of it particularly given that the number of hours in a day is fixed and we are all too busy being busy. This is about maximising the quality of energy available to us rather than the quantity – a subtle yet important difference. This fundamental insight has the power to revolutionize personal development and improvement programmes that use traditional time management and team building approaches to improve performance. Jim Loehr and Tony Schwartz recommend a Full Engagement Training System which provides a step-by-step program to help you:
· Mobilize four key sources of energy
· Balance energy expenditure with intermittent energy renewal
· Expand capacity in the same systematic way that elite athletes do
· Create highly specific, positive, energy management rituals
The Power of Full Engagement provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned. Tell us what management rituals you use to stay energised and energise others?